Tears of the Elephants. // Melanie Boling, Boling Expeditionary Research

Moments before this photo was taken, I watched a human repeatedly punch a baby elephant in the face.

Given our location, my military and professional background was irrelevant in this situation. I was instructed not to react, as it would have caused an international incident.

With rage brewing, and tears in my eyes, I did exactly what a good mama is supposed to do. To show all of the elephants love.

Despite the extreme environment; the trauma; the pain; the rage; and the helplessness. Love was all those elephants really needed.

Because, love is all you need. ❤️


Listen to the podcast here:

https://open.spotify.com/episode/4nW2sA8jssZMveCVTeGvO3?si=t9OsaxbSQwKJi7DCFK9lfA


About the author:

“Boling's research is part of her Graduate Studies at Harvard University where she examines "extreme environments" and how they can have potential negative impacts on humans operating in the extreme environment. Implementing "psychological field kits" are a way of mitigating negative variables such as abnormal human behavior and abnormal human psychology that can play a role in team degradation.”

Melanie Boling, Extreme ICE Environments Neuroscientist, Boling Expeditionary Research Group; and Neuropsychology Graduate Student, Harvard University.

Dopamine Control: The Psychological Field Kit. // Melanie Boling, Graduate Student of Neuropsychology, Harvard University

Could mastering Dopamine Control lead to neurogenesis in extreme environments as opposed to neurodegeneration

Can personalized countermeasures mitigate potential negative variables within extreme environments?

  • Reinforcing our neural pathways over time through repeated exposure therapy would strengthen our own dopamine control, which could make space for wise-mind decisions through self-mastery. Thus, desensitizing our brain from the things which cause a negative neurophysiological response to stressful stimuli (Boling, 2021).

  • These physiological emotional-regulation tools will carry over into the everyday life of the practitioner by providing a renewed self-awareness, and the ability to maintain homeostasis, even in the direst of circumstances (Boling, 2021).


The Psychological Field Kit.

Psychological Field Kits will facilitate guidelines for the individual, as this is not a one-size-fits-all approach (Boling, 2021).

The working model goals are:

  • Establishing a true baseline through cessation and elimination of specific dietary and behavioral/environmental factors are a requirement.

  • Once a baseline is established, the practitioner can build up their own personal kit through re-incorporating healthy self-care techniques, diet, and supplementing with vitamins and amino acids; mycology; recreation; meditation and breathwork; environmental aesthetics; music and art therapy; yoga and movement.

  • The goal is to revolutionize your working model of countermeasures to mitigate symptoms brought on by exposure to the extreme environment. Variables that play a role in negative exposure to an extreme environment are brain inflammation; dietary deficiencies; fibromyalgia/autoimmune responses; brain degeneration; sleep impairment; and behavioral responses.

  • Treatment of inflammation-related behavioral symptoms that contribute to an inflammatory malaise. 

  • Research the mechanisms by which cytokines alter the basal ganglia and dopamine function. 

  • Mitigation of cytokine-induced behavioral changes and malaise due to an inflammatory response from HPA-axis-dysfunction.


breathe

Here are 10 evidence-backed reasons for finding time to consciously breathe during your day (10 Evidence-Backed Reason to Find Time to Breathe - Yoga Ed., 2016).

1. Improves respiratory rate and capacity.

2. Increases aerobic capacity.

3. Lowers blood pressure and heart rate.

4. Helps you relax.

5. Combats stress.

6. Combats anxiety.

7. May strengthen the prefrontal cortex.

8. Directs your awareness, attention, and motivation.

9. Increases readiness to learn.

10. Builds self-regulation and life skills.


Utilization of this working model with regard to dopamine control; once baseline is established, there are a very specific set of measurements that would fine-tune one’s own psychological field kit.

Presently, there are no tests to accurately measure dopamine. Monitoring over time is the most accurate method of measurement to date.

The key is to detox the toxins from the practitioner; establish a baseline; and build from there.

Beginning fresh with the guidance of the dopamine control recipe in your own psychological field kit you will start the journey of self-mastery of your own homeostasis.

Thus, the psychological field kit provides countermeasures for your ability to thrive (not survive) under circumstances of high-stress in extreme environments.

“The cruise phase begins after the spacecraft separates from the rocket, soon after launch. The spacecraft departs Earth at a speed of about 24,600 mph (about 39,600 kph). The trip to Mars will take about seven months and about 300 million miles (480 million kilometers). During the cruise phase, engineers have five opportunities (plus one backup maneuver and one contingency maneuver) to adjust the flight path. During these trajectory correction maneuvers, engineers will calculate the spacecraft’s location and command eight thrusters on the cruise stage to fire for a specific amount of time needed to tweak the path. The maneuvers are very important because years of careful planning leads to the selection of the landing site on Mars, and fine-tuning the flight path ensures that the spacecraft will enter the Mars atmosphere at just the right spot to land. The final 45 days leading up to the landing make up the approach phase. This phase primarily involves navigation activities and getting the spacecraft ready for Entry, Descent and Landing. This is when the final three trajectory correction maneuvers may be performed, if needed” (mars.nasa.gov, 2020).

This would be a perfect example of a scenario where Dopamine Control would be necessary.


References:

Boling, Melanie. (2021). Melanie Noelani Boling. Imagery Beyond Borders. https://imagerybeyondborders.org

Boling, Melanie (2021). Reported results of Amazonian Entheogens for treatment of Complex-Post-Traumatic Stress Disorder (C-PTSD); Military Sexual Trauma (MST); and Traumatic Brain Injury (TBI) among U.S. Military Veterans and the benefits of application through small group indigenous shamanic ceremonies. The Amazon Rainforest: From Conservation to Climate Change-research. Harvard Summer School, August 9, 2021.

Castelli, V., Cimini, A., & Ferri, C. (2020). Cytokine Storm in COVID-19: “When You Come Out of the Storm, You Won’t Be the Same Person Who Walked in.” Frontiers in Immunology, 11, 2132. https://doi.org/10.3389/fimmu.2020.02132

Cools, R., & Roberts, A. C. (2004). The Role of Dopamine in Cognition: Insights from Neuropsychological Studies in Humans and Non-Human Primates. In S. Otani (Ed.), Prefrontal Cortex: From Synaptic Plasticity to Cognition (pp. 219–243). Springer US. https://doi.org/10.1007/1-4020-7949-4_10

Dopamine Pathways. (2013). Okinawa Institute of Science and Technology Graduate University OIST. Retrieved December 2, 2021, from https://www.oist.jp/news-center/photos/dopamine-pathways

Felger, J. C., & Miller, A. H. (2012). Cytokine effects on the basal ganglia and dopamine function: The subcortical source of inflammatory malaise. Frontiers in Neuroendocrinology, 33(3), 315—327. https://doi.org/10.1016/j.yfrne.2012.09.003

Felger, J. C. (2017). The Role of Dopamine in Inflammation-Associated Depression: Mechanisms and Therapeutic Implications. Current Topics in Behavioral Neurosciences, 31, 199–219. https://doi.org/10.1007/7854_2016_13

Foo, C., Lozada, A., Aljadeff, J., Li, Y., Wang, J. W., Slesinger, P. A., & Kleinfeld, D. (2021). Reinforcement learning links spontaneous cortical dopamine impulses to reward. Current Biology, 31(18), 4111-4119.e4. https://doi.org/10.1016/j.cub.2021.06.069

Frontiers | How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing | Human Neuroscience. (n.d.). Retrieved December 14, 2021, from https://www.frontiersin.org/articles/10.3389/fnhum.2018.00353/full

Garofalo, S., & di Pellegrino, G. (2015). Individual differences in the influence of task-irrelevant Pavlovian cues on human behavior. Frontiers in Behavioral Neuroscience, 9, 163. https://doi.org/10.3389/fnbeh.2015.00163

GREG DUNN NEURO ART- Brain and Neuroscience Fine Art Paintings. (n.d.). GREG DUNN NEURO ART. Retrieved December 15, 2021, from https://www.gregadunn.com/

Keltikangas-Järvinen, L., & Salo, J. (2009). Dopamine and serotonin systems modify environmental effects on human behavior: A review. Scandinavian Journal of Psychology, 50(6), 574–582. https://doi.org/10.1111/j.1467-9450.2009.00785

Lieberman, D., & Long, M. (2018). The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--and Will Determine the Fate of the Human Race. Faculty Bookshelf. https://hsrc.himmelfarb.gwu.edu/books/249

mars.nasa.gov. (n.d.). Trip to Mars. Retrieved January 17, 2022, from https://mars.nasa.gov/mars2020/timeline/cruise/

MIND Foundation. (2019, December 22). Ayahuasca’s afterglow: Improved mindfulness & cognitive flexibility | Ashleigh Murphy-Beiner. https://www.youtube.com/watch?v=WADjcFNbhrg

Murphy-Beiner, A, and K Soar. “Ayahuasca’s ‘Afterglow’: Improved Mindfulness and Cognitive Flexibility in Ayahuasca Drinkers.” Psychopharmacology 237, no. 4 (April 2020): 1161–69.https://doi.org/10.1007/s00213-019-05445-3.

Peter, A. E., Sandeep, B. V., Rao, B. G., & Kalpana, V. L. (2021). Calming the Storm: Natural Immunosuppressants as Adjuvants to Target the Cytokine Storm in COVID-19. Frontiers in Pharmacology, 11, 2305. https://doi.org/10.3389/fphar.2020.583777

Plotkin, M. J. (2021). The Amazon: What everyone needs to know. Chapter 8 seminar. Lecture notes The Amazon Rainforest: From Conservation to Climate Change- seminar. Harvard Summer School. Delivered 3 August 2021.

Speaking of Psychology: The molecule of more—Dopamine. (n.d.). Retrieved December 14, 2021, from https://www.apa.org/research/action/speaking-of-psychology/dopamine

Spiny Neurons Receive Dopamine. (n.d.). Okinawa Institute of Science and Technology Graduate University OIST. Retrieved December 2, 2021, from https://www.oist.jp/news-center/photos/spiny-neurons-receive-dopamine

Substantia nigra. (2021). In Wikipedia. https://en.wikipedia.org/w/index.php?title=Substantia_nigra&oldid=1045490165

Sudevan, S., Muto, K., Higashitani, N., Hashizume, T., Higashibata, A., Ellwood, R. A., Deane, C. S., Rahman, M., Vanapalli, S. A., Etheridge, T., Szewczyk, N. J., & Higashitani, A. (2021). Loss of Contact in Space Alters Dopamine System in C. elegans (SSRN Scholarly Paper ID 3919931). Social Science Research Network. https://doi.org/10.2139/ssrn.3919931

Tang, L., Yin, Z., Hu, Y., & Mei, H. (2020). Controlling Cytokine Storm Is Vital in COVID-19. Frontiers in Immunology, 11, 3158. https://doi.org/10.3389/fimmu.2020.570993

Toenders, Y. J., Laskaris, L., Davey, C. G., Berk, M., Milaneschi, Y., Lamers, F., Penninx, B. W. J. H., & Schmaal, L. (2021). Inflammation and depression in young people: A systematic review and proposed inflammatory pathways. Molecular Psychiatry, 1–13. https://doi.org/10.1038/s41380-021-01306-8

10 Evidence-Backed Reason to Find Time to Breathe—Yoga Ed. (n.d.). Retrieved January 17, 2022, from https://yogaed.com/resources/10-evidence-reasons-time-breathe/


About the author:

Melanie began attending Harvard in 2020 to complete a Graduate Certificate in Human Behavior with a specialization in Neuropsychology. Boling’s research has examined extreme environments and how they can have a potential negative impact on humans operating in the extreme environment. During her time at Harvard, she has built a mental wellness tool called a psychological field kit. Implementing these tools will allow an individual to thrive in an extreme environment while mitigating negative variables such as abnormal human behavior which can play a role in team degradation.

Melanie Boling, Extreme (ICE) Environments Neuroscientist, Boling Expeditionary Research Group; and Neuropsychology Graduate Student, Harvard University.

 

Save the Leuser Rainforest. // Melanie Boling, Extreme Environments Behavioural Ecologist, Boling Expeditionary Research Group.

Melanie Boling, Extreme Environments Neuroscientist and Rainforest Behavioural Ecologist standing in the barren wasteland of an abandoned conflict palm oil plantation in the Leuser Ecosystem of North Sumatra, Indonesia (Hodges, 2017).

Save the Rainforest.

When the trees stop producing their fruits, conflict palm oil plantations become barren graveyards; not even an emaciated cow will graze there.

Most of your consumable products contain palm oil that was mass-produced by cutting the world’s rainforests down.

Mindfully looking for products with conflict-free palm oil that comes from sustainable sources is a good start to putting an individual effort to save the rainforests.

Don’t be a dick.

Do the right thing.

Save the Rainforest. 🌿

Conflict Palm Oil is palm oil that has been produced illegally or under conditions associated with labor or human rights violations, ongoing destruction of rainforests, or expansion on carbon-rich peatlands (Imagery Beyond Borders, 2017).


About the author:

“Boling's research is part of her Graduate Studies at Harvard University where she examines "extreme environments" and how they can have potential negative impacts on humans operating in the extreme environment. Implementing "psychological field kits" are a way of mitigating negative variables such as abnormal human behavior and abnormal human psychology that can play a role in team degradation.”

Melanie Boling, Extreme Environments Neuroscientist and Rainforest Behavioural Ecologist with her daughters Mia and Penelope. The Boling Family are the founders of the international NGO Peer Wild. Peer Wild empowers children of all ages to find and use their voice through heart-centered storytelling and stewardship of their own backyard.

Head in the Clouds. // Melanie Boling, Founder, Imagery Beyond Borders + Peer Wild.

The human body resonates at the same frequency as Mother Earth. So instead of only focusing on trying to save the earth, which operates in congruence to our vibrations, I think it is more important to be one with each other. If you really want to remedy the earth, we have to mend mankind. And to unite mankind, we heal the Earth. That is the only way. Mother Earth will exist with or without us. Yet if she is sick, it is because mankind is sick and separated. And if our vibrations are bad, she reacts to it, as do all living creatures.


Suzy Kassem



About the author:

“Boling's research is part of her Graduate Studies at Harvard University where she examines "extreme environments" and how they can have potential negative impacts on humans operating in the extreme environment. Implementing "psychological field kits" are a way of mitigating negative variables such as abnormal human behavior and abnormal human psychology that can play a role in team degradation.”

Melanie Boling, Extreme (ICE) Environments Neuroscientist, Boling Expeditionary Research Group; and Neuropsychology Graduate Student, Harvard University.

Dopamine Control: Dopamine in Extreme Environments, Part 2. // Melanie Boling, Harvard University.

The Hypothalamic-Pituitary-Adrenal axis or HPA axis is a complex system of neuroendocrine pathways and feedback loops that function to maintain physiological homeostasis.

During childhood, abnormal development of the HPA axis can further result in long-term alterations in neuropeptide and neurotransmitter synthesis in the body’s central nervous system, as well as glucocorticoid hormone synthesis in the periphery.

Together, these changes can potentially lead to a disruption in neuroendocrine, behavioral, autonomic, and metabolic functions in adulthood.


The primary function of the HPA axis is to regulate your stress response. Activation of the HPA axis results in widespread hormonal, neurochemical and physiological alterations. Inflammatory stimuli on the brain and behavior have consistently reported evidence that inflammatory cytokines affect the brain’s Basal Ganglia (responsible for motor control, executive functions, behavior, and emotions) and dysfunction of neurotransmitters and their receptors can lead to dopamine-relevant corticostriatal reward circuitry.

Findings have included inflammation-associated reductions in ventral striatal responses to reward, decreased dopamine and dopamine metabolites in cerebrospinal fluid, and decreased availability of striatal dopamine.

Dopamine response exhibits increased peripheral cytokines and other inflammatory markers, such as C-reactive protein. Accordingly, there has been mounting interest regarding the role of cytokines in behavioral alterations and the development and progression of neuropsychiatric disorders.

(Felger & Miller, 2012)

“Under physiologic conditions, cytokines such as Tumor Necrosis Factor or TNF-alpha and IL-1 have been shown to be involved in a number of essential brain processes such as synaptic remodeling, neurogenesis, and long-term potentiation.

However, in excess, inflammatory cytokines can act in the brain to affect monoamine neurotransmitter systems and behavior, and recent evidence indicates that dopamine function in the basal ganglia may be a primary target in this regard.

The basal ganglia are key subcortical structures that regulate motivation and motor activity, and dopamine plays an essential modulatory role in basal ganglia function.

The effect of inflammatory cytokines on basal ganglia dopamine may be especially relevant to depression and fatigue as well as psychomotor disturbances and the development of neurodegenerative disorders” (Felger & Miller, 2012).

Cytokines from peripheral immune cells can access the Central Nervous System (CNS) by several mechanisms including:

1) Passage through leaky regions in the Blood-Brain-Barrier such as the circumventricular organs.

2) Activation of endothelial cells and perivascular macrophages in the cerebral vasculature to produce local inflammatory mediators such as cytokines, chemokines, prostaglandins, and nitric oxide.

3) Carrier-mediated transport of cytokines across the Blood-Brain-Barrier.

4) Local activation of peripheral nerve afferents which then relay cytokine signals to relevant brain regions, including the nucleus of the solitary tract and hypothalamus.

5) Recruitment of activated immune cells such as monocytes/macrophages and T cells from the periphery to the brain, where these cells can, in turn, produce cytokines.

Once in the Central Nervous System, peripheral inflammatory cytokines or “activated immune cells” can dramatically influence the tone of local inflammatory networks and propagate neuroinflammation by activating local production of cytokines and inflammatory signaling pathways, such as nuclear factor (NF)-kappaB, janus kinase (JAK)- signal transducer and activator of transcription (STAT)s, and mitogen-activated protein kinases.

Cytokines and their receptors are expressed in the brain at low levels during non-pathological states and are found to be fairly ubiquitous, yet this cytokine network in the brain can be rapidly mobilized in response to inflammatory stimuli.

Cytokines in the brain are produced primarily by microglia, but can also be produced by astrocytes and to some extent by neurons and oligodendrocytes.

Furthermore, endothelial cells and perivascular macrophages respond to circulating cytokines to induce expression of the prostaglandin-producing enzymes cyclooxygenase-2 (COX-2) and prostaglandin E synthase (PGES).

Following acute inflammatory stimulus, increased central nervous system inflammation can confer protection to the brain and acute changes in neurotransmitter metabolism, including increases in monoamines such as serotonin and norepinephrine in the hypothalamus, can contribute to the induction of fever, activation of the HPA axis, and transition from an anabolic to a catabolic state.

Changes in monoamine metabolism are also believed to promote behavioral alterations including reduced locomotor activity and anhedonia that allow for shunting of energy and metabolic resources to combat infection and/or facilitate wound healing.

Therefore, cytokine signals from the periphery initially serve to inform the central nervous system of immune insult in order to prepare and protect an organism during times of sickness and injury.

In contrast, under conditions of chronic inflammation such as during chronic medical illnesses or depression, central nervous system inflammation can exert profound and protracted changes in neurotransmitter systems, neurotrophic factors, and neuronal integrity that can have negative outcomes on behavior.

Dopamine Control through psychological field kit countermeasures are the means to mitigate inflammation through lifestyle and self-mastery of one’s own behavior which in turn maintains homeostasis

Reduction of inflammation would reduce the chance of HPA axis dysfunction by allowing the body to return to baseline even at times of stress; mental health crisis; physical illness, etc

References

Cools, R., & Roberts, A. C. (2004). The Role of Dopamine in Cognition: Insights from Neuropsychological Studies in Humans and Non-Human Primates. In S. Otani (Ed.), Prefrontal Cortex: From Synaptic Plasticity to Cognition (pp. 219–243). Springer US. https://doi.org/10.1007/1-4020-7949-4_10

Chromium May Help Treat Depression Naturally and Curb Carb Cravings. (2020, May 4). University Health News. https://universityhealthnews.com/daily/depression/beating-depression-naturally-while-simultaneously-curing-your-carb-cravings-yes/

Felger, J. C., & Miller, A. H. (2012). Cytokine effects on the basal ganglia and dopamine function: The subcortical source of inflammatory malaise. Frontiers in Neuroendocrinology, 33(3), 315—327. https://doi.org/10.1016/j.yfrne.2012.09.003

Felger, J. C. (2017). The Role of Dopamine in Inflammation-Associated Depression: Mechanisms and Therapeutic Implications. Current Topics in Behavioral Neurosciences, 31, 199–219. https://doi.org/10.1007/7854_2016_13

Foo, C., Lozada, A., Aljadeff, J., Li, Y., Wang, J. W., Slesinger, P. A., & Kleinfeld, D. (2021). Reinforcement learning links spontaneous cortical dopamine impulses to reward. Current Biology, 31(18), 4111-4119.e4. https://doi.org/10.1016/j.cub.2021.06.069

Keltikangas-Järvinen, L., & Salo, J. (2009). Dopamine and serotonin systems modify environmental effects on human behavior: A review. Scandinavian Journal of Psychology, 50(6), 574–582. https://doi.org/10.1111/j.1467-9450.2009.00785

Lieberman, D., & Long, M. (2018). The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--and Will Determine the Fate of the Human Race. Faculty Bookshelf. https://hsrc.himmelfarb.gwu.edu/books/249

Oct. 20th, P. M. | published & 2021. (n.d.). Rise and Grind. Reporter. Retrieved October 27, 2021, from https://reporter.rit.edu/views/rise-and-grin

Nordgreen, J., Edwards, S. A., Boyle, L. A., Bolhuis, J. E., Veit, C., Sayyari, A., Marin, D. E., Dimitrov, I., Janczak, A. M., & Valros, A. (2020). A Proposed Role for Pro-Inflammatory Cytokines in Damaging Behavior in Pigs. Frontiers in Veterinary Science, 7, 646. https://doi.org/10.3389/fvets.2020.00646

Russo, S. J., Murrough, J. W., Han, M.-H., Charney, D. S., & Nestler, E. J. (2012). Neurobiology of resilience. Nature Neuroscience, 15(11), 1475–1484. https://doi.org/10.1038/nn.3234

Sudevan, S., Muto, K., Higashitani, N., Hashizume, T., Higashibata, A., Ellwood, R. A., Deane, C. S., Rahman, M., Vanapalli, S. A., Etheridge, T., Szewczyk, N. J., & Higashitani, A. (2021). Loss of Contact in Space Alters Dopamine System in C. elegans (SSRN Scholarly Paper ID 3919931). Social Science Research Network. https://doi.org/10.2139/ssrn.3919931